Enough with the crash diets and cleanses already. These ridiculously easy lifestyle changes will help you feel much healthier and happier for the long haul.
With all the contradicting information out there, creating and sticking to healthy eating habits can be extremely hard.
1. Add frozen veggies to everything!
“Frozen is a great choice when it comes to vegetables, as they are frozen at the peak of freshness,” Jones says. “I tell my patients to keep some veggies in the freezer and try to find ways to add them into everyday meals. For example, last night I sautéed broccoli and spinach and added it to my homemade pizza.”
Jones suggests adding in one cup of frozen veggies to your usual pastas, stir-fries, and omelets for a nutritional boost.
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