Science-approved ways to actually increase your calorie burn regardless of your fitness level.
So you want to increase the calorie burnage in your workouts…
Before we get started, it’s important to understand that there is no magic ‘formula’ for the way to burn the most calories.
BUT, there are a bunch of easy ways to significantly increase your calorie burn if that’s what you’re looking for.
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1. In order to burn a lot of calories you have to get your heart rate really going.
It’s a little more complicated than this, but the main thing you need to know is that for every one liter of oxygen you breathe in, you burn five calories. And the higher your heart rate, the more oxygen you’ll need to breathe in. You can go here for more information on that.
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