6. Ease into adding mileage with a Couch to 5K app.
Running sucks when you’re trying to force yourself to go farther or faster than your body or mind is ready for — it’s uncomfortable physically and makes every run feel like a struggle, which feels like shit mentally, which makes you hate running and never want to do it.
BUT what if you eased into it, building fitness gradually but steadily until without even realizing it you were running three miles without stopping and without feeling miserable? Following a Couch to 5K plan (you can use an app) will do the trick.
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