20. Vanquish shin splints in less than 10 minutes
A lot of runners suffer from shin splints — pain on the front outside of the lower leg — and they make running miserable and take a while to rehabilitate. But you can prevent them by doing super simple exercises that strengthen your calves, ankles, feet, and hips so that they’re able to assist your shins with the burden of running. Doing them each day you’re not running takes less about 10 minutes. As always talk to your doctor about any pain you’re experiencing before, during, or after running.
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