18. Understand what’s happening boobwise when you run.
The right sports bra is the difference between a bouncy, painful run and delightfully stationary experience. There are a few factors to consider when you’re buying the right bra: compression (best for A and B cups) vs. encapsulation (for larger breasts), strap style, clasp (bra snaps in back) or no clasp (pull bra over your head), and impact the bra was designed for. Again, a running specialty store is your best bet for great sports bras and trained pros who can explain the options and help you decide.
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