25 Clever Hacks That Make Running Awesome

Your feet, boobs, hips, knees, nipples, and motivation will thank you. And that’s just for starters.

1. Stop stretching before you run.



Studies have shown that static stretching — holding a muscle in a fixed, stretched position for 20 or 30 seconds — doesn’t really prevent injury and may even compromise performance when you run. If you want to warm up before you run,dynamic stretching is where it’s at.

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