24 Small Ways To Change Your Fitness Habits Big Time

9. Pack your workout clothes at the same time you pack your lunch the night before.


“I always try to put out my clothes the night before because it’s one less thing I have to do in the morning, and it’s one less thing standing between me and working out,” Lanier says.

Whether you’re trying to get a workout in before work or after, packing your clothes the night before will make working out more convenient and give you less excuses for why you don’t have the time.

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