24 Small Ways To Change Your Fitness Habits Big Time

9. Pack your workout clothes at the same time you pack your lunch the night before.

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“I always try to put out my clothes the night before because it’s one less thing I have to do in the morning, and it’s one less thing standing between me and working out,” Lanier says.

Whether you’re trying to get a workout in before work or after, packing your clothes the night before will make working out more convenient and give you less excuses for why you don’t have the time.

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