24 Small Ways To Change Your Fitness Habits Big Time

7. Try to do just 10 push-ups and 10 sit-ups everyday, even if they aren’t consecutive.

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“A lot of people have this ‘it has to be all or nothing’ mentality in their head,” Kneeland says. “That’s absolutely not true. If you do just 10 push-ups and 10 sit-ups a day it will help build up your strength and endurance so that you’ll be easily doing more in no time.”

Here are some other body weight exercises you can do if you get tired of push-ups and sit-ups.

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