24 Small Ways To Change Your Fitness Habits Big Time

6. Create a couple of awesome pump up playlists filled with ‘tunnel’ songs.


NBC / Via imgur.com

Research has found that music can actually change the way people respond to fatigue, even during endurance exhausting activities like running. So take the time to create a few playlists filled with ‘tunnel’ songs – songs that athletes play when they’re walking out of the tunnel on to the field – that you know will get you going, and plug in your earphones every time you need the extra push.

Here are 17 music hacks that will get you a better workout.

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