6. Create a couple of awesome pump up playlists filled with ‘tunnel’ songs.
Research has found that music can actually change the way people respond to fatigue, even during endurance exhausting activities like running. So take the time to create a few playlists filled with ‘tunnel’ songs – songs that athletes play when they’re walking out of the tunnel on to the field – that you know will get you going, and plug in your earphones every time you need the extra push.
Here are 17 music hacks that will get you a better workout.
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