24 Small Ways To Change Your Fitness Habits Big Time

3. Fuel up on simple carbs 30 minutes before you work out.

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Simple carbs are great to eat pre-workout because they are absorbed and digested quickly, providing your body with energy right away. Try to eat a snack that’s high in simple carbs 30-minutes before you exercise for it to be the most effective.

Here are some great options you can try the next time you workout.

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