24. If you have a choice, choose the more active option.
If you have the opportunity, try to do simple things like take the stairs, run to the gym, or get up and turn the TV off yourself instead of asking your roommate to do it. While these things may seem small and inconsequential, they’ll actually help your body get in the habit of being more active.
Getting in shape and leading a more active lifestyle is totally possible. Start with the baby steps… and soon enough you’ll get there!
You got this!
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