23. Always take rest days throughout the week.
Kneeland says to make sure you take recovery time when you need it. Everyone needs some time off, even high performance athletes, and that’s because your body requires time to repair the muscles, joints, and tendons, you strained during your workout.
Taking time to recover will not only decrease your risk of injury, but it will also allow your body to build fitness and make even further progress in future workouts.
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