24 Small Ways To Change Your Fitness Habits Big Time

20. Don’t be intimidated of the weights section of the gym.


You have every right to lift weights as anyone else. Don’t let fear of people judging you keep you from lifting. Putting on lean muscle is the best way to get yourself in shape whether you’re trying to get stronger or lose weight (here’s more on that), and if you’re a weightlifting newbie the only way to learn is to do it.

Here are 11 dumbbell moves that are great to know when you’re starting out.

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