24 Small Ways To Change Your Fitness Habits Big Time

2. Go on walks during long phone conversations.

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The CW / Via rebloggy.com

“When you know you’re going to be talking to your mom for a long time, or your friend, take that time to go on a walk,” Kneeland says. “It’s a mindless and easy way to get an hour of exercise in during a time that you’d be doing nothing anyway.”

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