24 Small Ways To Change Your Fitness Habits Big Time

15. Do your research and go into every workout with a plan.

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If you’ve successfully motivated yourself to work out, you want to make the most of the opportunity by having a routine already in mind. That way you’ll be able to efficiently go from exercise to exercise without having to stop in between to come up with what you’re going to do next. Not only will that break your momentum, but it will also give you the chance to call it quits, robbing your body of the workout it’s capable of.

If you’re looking for workouts to try, you can do the one by Lululemon above or this 20-minute fat-burning workout.

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