24 Small Ways To Change Your Fitness Habits Big Time

14. Work out for a cause you’re passionate about.


If you’re having a really hard time motivating yourself to be active, find a cause that really means a lot to you and sign up for an event – a walk, run, swim, etc. – that supports it. Or you can download an app like Charity Miles that allows you to raise money for a charity of your choice every time you walk, run, or bike. That way you’re committing to exercise for something much bigger than just yourself.

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