24 Small Ways To Change Your Fitness Habits Big Time

10. Power down all your technology an hour before the time you want to go to sleep.

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“Put your phone and computer away an hour before you want to go to sleep,” Kneeland says. “It’s really hard to do and I struggle with it all the time. But it will really help you get more sleep, which is important for getting in shape.”

Kneeland suggests getting better sleep by creating a routine you do every night before going to bed, so that your body is wired to go to bed at a certain time.

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