24 Small Ways To Change Your Fitness Habits Big Time

Seriously simple hacks that will get you in shape at your own pace.

Getting in shape is tough tbh.

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NBC

But we’re here to tell you that there are simple tricks you can do to change your fitness habits and make exercise less intimidating.

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Universal Pictures / Via sharegif.com

1. Don’t even think about the workout part until you’ve created a habit of setting aside time every day.

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“If working out isn’t your thing AND you’re not a morning person, then working out in the morning just isn’t going to happen,” Lanier tells BuzzFeed Life. “First try to make a habit of setting aside time. If your goal is to work out in the mornings, start getting up at 6 – 6:30 a.m. and just do things around the house or make yourself breakfast. Then after a few weeks when your body starts to get used to it, start gradually using that time to work out.”

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