24 Small Ways To Change Your Fitness Habits Big Time

Seriously simple hacks that will get you in shape at your own pace.

Getting in shape is tough tbh.



But we’re here to tell you that there are simple tricks you can do to change your fitness habits and make exercise less intimidating.


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1. Don’t even think about the workout part until you’ve created a habit of setting aside time every day.


“If working out isn’t your thing AND you’re not a morning person, then working out in the morning just isn’t going to happen,” Lanier tells BuzzFeed Life. “First try to make a habit of setting aside time. If your goal is to work out in the mornings, start getting up at 6 – 6:30 a.m. and just do things around the house or make yourself breakfast. Then after a few weeks when your body starts to get used to it, start gradually using that time to work out.”

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