17 Fitness Tips That Will Actually Make You Psyched To Work Out

9. Set small, attainable goals you can reach along the way.

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“Even though you may have one main goal in mind for getting in shape, set smaller two-week benchmark goals for yourself.”

Find little ways to celebrate meeting your benchmarks on the way to achieving your main goal. Buy a new workout outfit, go dancing with friends, get a massage, etc. Don’t be shy about treating yourself for smaller victories.”

Keisha Bolden, yoga instructor at Alvin Ailey Extension and Harlem Yoga Studio

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