17 Fitness Tips That Will Actually Make You Psyched To Work Out

9. Set small, attainable goals you can reach along the way.


“Even though you may have one main goal in mind for getting in shape, set smaller two-week benchmark goals for yourself.”

Find little ways to celebrate meeting your benchmarks on the way to achieving your main goal. Buy a new workout outfit, go dancing with friends, get a massage, etc. Don’t be shy about treating yourself for smaller victories.”

Keisha Bolden, yoga instructor at Alvin Ailey Extension and Harlem Yoga Studio

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