6. Whatever you’re doing for exercise, Switch. It. Up.
“Our bodies are incredible at adapting, so much so that when you perform the same exercise repeatedly, your muscles adjust to make that exercise easier. Basically, your body is no longer being challenged to the same degree, and therefore has no reason to continue to develop strength.”
Think about playing with tempo, resistance, or duration, and work to incorporate all the key elements of fitness into your training regimen: cardio, strength, endurance, flexibility, and balance.”
—Jill DeMarco, SLT (Strengthen Lengthen Tone)
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