17 Fitness Tips That Will Actually Make You Psyched To Work Out

4. Start doing anything. Just make sure you like it.

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“There are lots of ways to achieve your health and fitness goals. Trying to figure out what you should do, how often, etc, … can stop you before you start.”

Just find something you enjoy, make sure it’s something you can do at your current fitness level, and go for it.”

—Albert Matheny, C.S.C.S., Naked Nutrition and Soho Strength Lab

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