17 Fitness Tips That Will Actually Make You Psyched To Work Out

2. Step off the scale.


“The most harmful misconception about getting in shape is that you need to weigh less. For many people, the number on the scale shouldn’t matter. It isn’t what you weigh … The ratio of muscle to fat is far more important than the scale can reveal.”

— Alycea Ungaro, owner/founder, Real Pilates

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