17 Fitness Tips That Will Actually Make You Psyched To Work Out

2. Step off the scale.

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“The most harmful misconception about getting in shape is that you need to weigh less. For many people, the number on the scale shouldn’t matter. It isn’t what you weigh … The ratio of muscle to fat is far more important than the scale can reveal.”

— Alycea Ungaro, owner/founder, Real Pilates

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