17 Fitness Tips That Will Actually Make You Psyched To Work Out

17. Stop beating yourself up.

17

giphy.com

“Focus on what you DID do and then keep going. Spending any time with negative self-banter is counterproductive and a huge waste of time and energy.”

—Bethany Lyons, co-founder of Lyons Den Power Yoga

 

 

 

 

Click here for the original article.

No widget added yet.

Add Comment