16. Pratice mindfulness.
“Getting in shape is all about mind over matter. Begin a mindfulness practice that trains you to pay attention in specific ways to the sensations in your body, the thoughts and emotions in your mind, your movement (exercise as well as how you use yourself daily from how you walk upstairs), and finally what and how you eat, and how these things are related.”
In order to maintain a balanced or healthy body, it’s important to take a holistic approach for lasting transformation and pay attention to all these things.”
Working out is just a tiny fraction of ‘getting in shape.’”
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