17 Fitness Tips That Will Actually Make You Psyched To Work Out

15. Don’t just go through the motions; actually learn about what you’re doing for diet and exercise.


“Make a strong commitment to learning the technique of everything. Do some research, be strategic, and apply yourself to learning excellent technique of movements, eating, and recovery.”

Holly Perkins, women’s strength training expert and author of Lift to Get Lean and the founder of Women’s Strength Nation

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