12. Take #beastmode down a notch.
“While the enthusiasm is great, being consistent, persistent, and smart about your training wins the race. … Some people will jump into a new exercise program and want to lift ALL the weights immediately, and work out twice a day every day of the week.”
As a CrossFitter I completely understand the thrill of this (the endorphins, feeling like you’re a superhero, seeing results), but be SMART. Consistent, persistent, smart training will help you avoid overtraining and give you better results.”
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