17 Fitness Tips That Will Actually Make You Psyched To Work Out

11. Try something new and own being a beginner.

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“It’s so freeing and empowering to start a new kind of workout — yoga, dance, spinning, whatever — and come into it without any expectations on yourself, totally open.”

Shout it from the rooftops (i.e., tell the instructor). Being a beginner is a powerful place to start.”

—Bethany Lyons, co-founder of Lyons Den Power Yoga

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