16 Weight Loss Tips That Will Actually Get You Results

Don’t let the dreaded plateau cramp your style (or your progress).

1. Make sure you’re eating enough.

Bravo / Via giphy.com

“I went from eating 1,500 calories [per day] to eating 1,700 because my boot camp–style workouts were so intense. Only when I did that did I start losing weight again.”

—Jen T.

Learn more about eating enough to fuel your workouts here, and more about calories and metabolism here.

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